WIS Adult Stroke Technique

Service Description

This special holiday drop-in class is designed for adults of mixed ability (Beginners through Intermediate) who want to refine their technique and make every length count. You’ll use a variety of targeted drills to improve core mechanics, so you swim with better body position, cleaner movement through the water, and less wasted effort. What we focus on (why this class helps) In this class, we aim to help you: Swim more efficiently (so the same effort gets you further) Reduce common technique problems that slow you down or make breathing harder Build repeatable skills through structured drill work you can take into your regular swimming Improve freestyle confidence, especially if your technique breaks down after a short distance This is most suitable for swimmers who struggle to complete 25 metres in one go, or who can do it but feel heavy, out of sync, or inefficient. What happens in the class Each class is individual, and the drills you receive will depend on the group mix on the day—so whether you’re just starting out or already swimming consistently, you’ll be set up to work at the right level. Expect to practice drills that commonly address issues such as: Sinking legs during kicking Lifting the head to breathe (and how to breathe without disrupting your body line) Arms dragging through the water (and how to improve catch and pull) Other freestyle/front crawl refinements based on what the group needs most that day You’ll be asked to perform a variety of drill-based tasks that develop technique and efficiency—so you can feel the difference across your lengths.