At Alison Tam Swimming, we offer a range of adult swimming courses designed to accommodate different skill levels, from complete beginners to those looking to improve their technique. Our goal is to help you gain confidence in the water and enjoy swimming as a lifelong activity.

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Which Course Should I Take?

Our courses are designed for those that are able to submerge. If you have intense fear of the water, you may consider taking privates lessons first. 

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(Parking available for West Island School Courses - sign up here)

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Adult Basics

Designed for individuals with little to no swimming experience, this level focuses on building foundational skills, comfort in the water, and essential water safety techniques.

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Adult Beginners

For adults that have taken the Basics course and ready to start learning proper front crawl.

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Adult Beginners+

Tailored for those who have completed the Beginners course and can swim short distances. This level emphasizes refining your front crawl technique and building endurance to swim longer distances.

 

Adult Improvers

For adults who can swim multiple lengths of 25m but wish to enhance their efficiency. This level focuses on advanced stroke techniques and breathing methods to swim more effectively.

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​​Private Lessons:

If you’re unable to comfortably keep your head submerged for at least 5-10 seconds, we recommend starting with private lessons. This personalized approach allows you to build confidence and address any challenges before joining a group class.

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Swimming is a low-impact exercise that helps with rehabilitation for various injuries. Our private lessons are designed to cater to your specific needs.

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To facilitate your learning experience, please share your swimming history, any significant events that may have impacted your comfort in the water, your motivation for learning, and your availability. This information will help us match you with the right coach for your journey.

 

Additional Offerings

• Water Safety Course for caregivers enhances pool safety awareness, teaches best practices for supervising children, introduces basic water rescues, and includes a risk assessment for private pools. Contact us to arrange.

• Discounts available for full-time students, food & beverage workers and domestic helpers. You will find this in the pricing section when you register for the course.

• Click her to see some of our progress videos of our past students.

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