Winter Swimming and Thermal Wear

Swimming is a fantastic year-round activity that offers numerous benefits, especially in the winter months. In this blog post, we'll explore how winter swimming can enhance performance and resilience, provide an overview of essential thermal wear, and guide you on where to purchase these items in Hong Kong.

Benefits of Year-Round Swimming

1. Faster Progression

Swimming is a skill that requires a lot of practice to become competent. Consistency and frequency have huge impacts in student progression.

2. Quieter Pools for Better Learning

Winter swimming also means quieter pools, making for a nicer learning environment.

3. Building Resilience

Exposure to cooler environments can help build resilience. Swimming in winter conditions encourages adaptability and teaches students to manage discomfort, fostering mental toughness and a positive attitude towards challenges.

Hong Kong: A Safe Environment for Year-Round Swimming

We are fortunate that Hong Kong provides a safe environment for year-round swimming. Pools that are open year round are usually heated to a comfortable 28 or 29°C.

Importance of Thermal Wear

For our higher-level students, such as those in Strokes 2 and above or Adult Intermediate classes, they typically generate enough body heat and may not require thermal wear. However, for students at lower levels, the use of thermal wear is encouraged to increase comfort during practice.

Benefits of Thermal Wear

• Enhanced Comfort: Keeps the body warm, allowing for longer swimming sessions.

• Improved Performance: Comfort translates to better focus and performance in the water.

• Injury Prevention: Provides support to muscles and reduces the risk of cramps.

Differences Between Rash Guards and Thermal Wear

• Rash Guards: Primarily designed to protect the skin from sun exposure and abrasions. They are usually made from lightweight materials that dry quickly but do not provide significant warmth.

• Thermal Wear: Specifically engineered to retain body heat in cooler water. Made from thicker materials, thermal wear offers insulation and comfort, making it ideal for winter swimming.

Where to Purchase Thermal Wear

Here are some recommended retailers for thermal wear:

• Physical Stores:

  • Escapade Sports

  • GigaSports

  • Decathlon

  • Wing On

• Online Options:

  • Baby Central (use code "ALISONTAMSWIMMING" for 10% off select items)

  • Amazon

  • Retykle

  • Water Pro

If you know of additional retailers that sell wetsuits, feel free to share!

ATS Exchange

ATS Exchange is our free to join private Facebook group where you can connect with other ATS students and parents to exchange your swim equipment.

Important Safety Tips

Always monitor your child for signs of discomfort. If they start shivering uncontrollably or turning blue, remove them from the water immediately and shower them with warm water. Thermal wear should only be removed in a warm shower to prevent discomfort from exposure to cold air.

Conclusion

Winter swimming can be a fun and rewarding experience for everyone involved. By ensuring warmth and comfort, your child can focus on learning and enjoying their time in the water. Let’s make this winter swimming season the best one yet!