KT Adult Basics to Beginners Sun6pm AJ

Service Description

No experience required! This course is designed for adults who have little to no prior swimming experience, as well as those who have completed basic swim skills and want to improve. Set in a structured and supportive environment, this program aims to equip participants with essential swimming techniques and the confidence needed to enjoy being in the water. Course Overview Participants will learn a variety of fundamental skills, including: Proper breathing mechanics and techniques for swimming Floating and buoyancy control Kick techniques for propulsion Arm and hand movements for paddling Basic strokes and navigation in the water Water safety and confidence building Front crawl stroke technique and efficiency Breathing techniques for side breathing Building endurance and distance per stroke Each class incorporates a mix of instruction, practice time, and personalized feedback from the instructor. The small class size allows for individualized attention as participants develop their swimming skills. Ideal for: Adults looking to boost their swimming confidence, enhance their fitness levels, or improve their water safety skills. By the end of the course, participants will have gained foundational swimming abilities and the confidence to continue improving, making swimming an enjoyable activity for years to come.