WIS Adult Intermediate Sat12pm - JanMar

Service Description

This course is designed for adults 16+ who are able to swim several lengths of 25m non stop and are looking to refine their technique to swim more effortlessly. Participants should have completed our Adult Beginners(+) course before joining this course. The goal of this course is to provide participants with the skills needed to swim a more efficient front crawl. Enhancing Front Crawl Efficiency: Optimize your technique for improved speed and stamina. Work on breathing patterns and body positioning to maximize efficiency. Exploring New Skills: Introduction to diving techniques for a smooth entry into the water. Learn effective turns to maintain momentum at the end of laps. Brief exposure to other strokes to diversify your swimming abilities, enhancing overall skill. Building Endurance: Practice swimming multiple lengths to increase your endurance and confidence. Engage in drills and exercises designed to push your limits in a supportive environment. Expected Outcomes: Swim multiple lengths of the pool more efficiently using the front crawl. Gain exposure to basic diving and turning techniques, additional strokes, enhancing overall competence in swimming.